What To Eat In Rainy Season: 10 Best Kitchen Superfoods

What to eat in rainy season?????

So my dear Mummas and Pappas! Monsoon has arrived (in India). I love this season for many reasons. For that earthy smell of wet soil, the joy of eating hot homemade food, and soups, and getting soaked (occasionally) in the rain. Even sitting with a cup of tea and watching the showers pouring makes me feel happy. However, as much as we adore the monsoon, there are some things we must be mindful of, especially when it comes to our family’s (children’s in specific) health, food choices, and immunity. 

And we don’t need any fancy solutions. Here are 10 superfoods that are available in our kitchen. Let’s discover what to eat in rainy season with these common yet powerful superfoods.

Guess what, moms, these superfoods are such that you can even include them in your little one’s tiffin!

What to eat in rainy season?

During the monsoons, we should go for local and seasonal foods that are easily available around us. We can go for those food items that are easily digestible and boost immunity. Eating warm and fresh-cooked meals is the best way to keep our family monsoon-ready.

Why should we eat clean during monsoon?

Eating clean during the monsoons has been encouraged by both modern science and Ayurveda. 

The Humidity-Digestion Link

According to Ayurveda, Vata and Pitta doshas clash during the rainy season. This weakens the digestive fire, which slows down digestion.  As per an article in the NIH, humidity alters gut bacteria.

Immunity Against Monsoon Bugs

The monsoon spike seasonal illnesses like influenza, cold and flu.  A study by NIH shows that kids aged between 4-5 years were the most affected by the virus even during the pre-monsoon period.

Also Read: Mosquito Breeding Sites at Home

10 powerful yet common Superfoods

1 Ginger (Adrak)

Helpful in

• Digestion
• Anti-Inflammation
• Joint pain
• Menstrual Cramps
• Immunity

How to include ginger in the diet.

Some common monsoon-friendly ginger dishes: 

However, Ginger should always be consumed in moderation. Adding ginger over the recommended quantity can lead to a stomach ache or a burning sensation.

Also Read: Healthy Snacks For Kids

Also Read: The Top 16 Queries Of Conjunctivitis.

2 Garlic (Lahsun)

Helpful in 

• Immunity
• Digestion
• Control Blood Pressure
• Balances cholesterol level
• Detoxify body

How to include garlic in the diet.

Some common monsoon-friendly garlic dishes:

Tip: Garlic leaves its distinctive smell. So wash your hands/ knife after using.

Do you also find your kitchen countertop messy after grating? What if you don’t have to wipe off the leftovers?

Sumeet Stainless Steel Vegetable Grater With Storage Container comes with a container inside to store your grated food items. It has a stainless steel body and is dishwasher safe.

3 Haldi (Turmeric)

Helpful in

• Immunity
• Anti-Inflammation
• Antioxidant

How to include turmeric in diet.

Some common monsoon-friendly Turmeric dishes:

Tip: If you’re new to turmeric milk, try a small amount initially.

4 Hari Mirch (Green chilly)

Helpful in

• Source of Vitamin C, A, and B
• Digestion
• Antibacterial

How to include green chillies in the diet.

So common monsoon-friendly chilly dishes:

However, Green chilly should always be consumed in moderation. Avoid it in preparing meals for kids.

5 Jeera (Cumin)

Helpful in

• Bloating
• Digestion
• Source of Iron
• Weight loss

How to include cumin in the diet.

Some common monsoon-friendly cumin dishes:

6 Ajwain (Carrom Seeds)

Helpful in

• Indigestion
• Acidity
• Heartburn
• Metabolism

How to include Carrom Seeds in the diet

Some common monsoon-friendly carrom seed dishes:

Tip: To get more benefits of ajwain, rub it between your palms before using it in any way. 

7 Gol mirch (Black pepper)

Helpful in

• Absorbs nutrients
• Anti-inflammation
• Gut health
• Congestion

How to include black pepper in the diet

Some common monsoon-friendly black pepper dishes:

Tip: Consume in moderation.

8 Methi dana (Fenugreek seeds)

Helpful in

• Digestion
• Sugar level
• Menstrual cramps
• Antioxidant

How to use fenugreek seeds in the  diet

Some common monsoon-friendly fenugreek dishes:

Tip: Methi dana is bitter in taste. Use moderately.

9 Sarso Tel (Mustard oil)

Helpful in

• Heart health
• Immunity
• Digestion

How to use mustard oil in diet

Some common monsoon-friendly mustard oil dishes

Tip: To enhance the flavour of salads and raita, add mustard oil. Be cautious with raw mustard oil in salads if not accustomed or if it’s very pungent.

10 Kari patta (Curry leaves)

Helpful in:

• Digestion
• Gut health
• Anti-inflammation

How to use curry leaves the diet

Some common monsoon-friendly curry leaves dish

Now that we have an answer to what to eat in rainy season, storing them properly to prevent moisture and bugs is also important. You can go ahead and check out Steel storage containers. They are durable, non-toxic, recyclable and long-lasting.

Conclusion

Taking care of our family’s health in the rainy season can be a daunting task for any homemaker. But it is very crucial. The risk of falling ill is as important as regaining strength. With the above-mentioned 10 kitchen superfoods, we now know what to eat in rainy season. And the most important part is that we can even mix these superfoods in recipes.   These common ingredients, used thoughtfully, can enhance immunity and soothe digestion.

What are your family’s go-to monsoon comfort foods, or perhaps a unique way you use these superfoods? Share your tips and recipes in the comments below! Don’t forget to explore our other posts for more parenting insights. Subscribe to our newsletter for exclusive content right in your inbox!

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